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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rukky

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

This 3 month challenge  is designed to kick finish or start your health journey using a simple nutritious diet plan and basic exercises using minimal to Maximum equipment! 

This  gym & Home  based program is design to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.

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ShredOver

This 60 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Mommy Fit Over

This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

30 day BodyCamp

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

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